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Research Finds Your Health Greatly Depends on This Emotional Factor
When people talk about improving physical health, they often discuss things like going for a jog and eating more vegetables. However, many wellness experts forget that the mind and body are closely linked. A...
Do You Know About the Silent Killer? Read on for More About Ovarian Cancer
Known as the "silent killer," ovarian cancer is notoriously difficult to diagnose. This type of cancer occurs when abnormal cells in the ovaries start to multiply beyond normal progression and form a...
Planning Your Holiday Gathering During a Pandemic? What You Need to Know
The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...
New US Dietary Recommendations Provide a Blueprint for Healthy Eating
The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...
Is Intermittent Fasting the Diet Plan for You? What You Need to Know
A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...
Home Office Got You Feeling Sore? Here Are Tips to Improve the Ergonomics
If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...
Dealing with a Diabetes Diagnosis? Here is How You Can Revamp Your Diet
If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...
SNAP Benefits Roll Out This Week, Providing Up to $1,746 Per Family to Combat Food Insecurity
This week, many states are sending out new SNAP benefits, going up to $1,746 per family to help them buy food. SNAP, or the Supplemental Nutrition Assistance Program, is really imp...
Start the New Decade with Resolutions That Are Truly Attainable
As the end of the decade comes to a close, many people are looking at how they can improve their overall physical and emotional well-being as they head into the year 2020. Rather than setting yourself up for New ...
