Great Reads for Good Food

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...

Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...

Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can no...

Self-care is an essential part of maintaining a healthy lifestyle, both mentally and physically. While everyone's needs are different, there are many benefits to cultivating self-care practices. It's advisable to star...

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

Dealing with the ongoing COVID-19 outbreak can be a challenge for anyone. However, this time is especially difficult for people who suffer from anxiety. The sense of anxiety may heighten if you are stuck at ho...

As scientists and medical professionals begin to learn more about the deadly COVID-19 global pandemic, it is becoming clear that there are definitive underlying conditions that make people more suscept...