Great Reads for Good Food

The Mecosta County Health District and other local health departments around the United States are reminding people that there's still a pandemic going on, and precautions must be taken in order to slow the spread of...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

It is understandable to be concerned if somebody in your home tests positive for COVID-19. Not only do you need to care for the patient, but you also need to do what you can to protect yourself and the othe...

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...

It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...

As the mobility of the nation continues to increase with more states opening back up for business, the issue of how to safely use public restrooms has been at the forefront of many health dialogues. Altho...

In an age of obvious political polarization, it's very rare that a group of people agree on anything. Even health experts involved with the Covid-19 pandemic have different ideas about the effective...

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...