Great Reads for Good Food

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

President Donald Trump and his Democratic opposition, Joe Biden, faced off in the second and final debate of the 2020 election season on Thursday. Moderator Kristen Welker did not waste any time ask...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

In a study published on January 14 by Public Health England, researchers found that people infected by COVID-19 maintain an effective level of natural immunity for about five months. The researchers looked a...

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...

Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...

The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...