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About to Get Your Second COVID-19 Shot? How to Manage the Side Effects
Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...
The best way to live a happy, enjoyable life is by taking care of your body, balancing your emotions and soul, and working towards improving your heal...
So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...
What Can You and Cannot Do Once You Are Fully Vaccinated? Read This
After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...
A significant percentage of your health problems are related to your lifestyle. Therefore, you can prevent life-threatening diseases like cancer, stro...
Living a healthier life starts with making a few changes to what you eat and some of your activities. Then, follow the s...
Problems Sleeping? It Might be What You Are Eating That is Keeping You Up
One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...
How the COVID-19 Vaccine Was Able to Be Pushed Through So Quickly
It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...
What You Need to Know About COVID-19 Herd Immunity and How We Can Lose It
Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...
There are different aspects of wellness that are more than working out and eating healthy food. Even though the two take a significant percentage of y...
Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...
Exploring the Lessons Learned as a Result of the COVID-19 Pandemic
Looking back over the last year, it is clear that the world has learned some important lessons as a result of the COVID-19 pandemic. This global health crisis has put the spotlight on health and wellness whi...
